最新バージョン
2024.8 インストールしても安全
2024.8 インストールしても安全
The most crucial aspect of your gym routine is proper planning and unwavering motivation. With Liftlog+, you have a tool to efficiently plan and monitor your workouts. Select from a wide array of exercises accompanied by detailed instructions, or personalize your own routine. Easily record each set, weight, and repetition.
Continue your progress tracking to maintain motivation and witness tangible results.
- Track
- Record sets with weights, repetitions, or duration
- View past entries for each set
- Stay on task with automatic rest timers
- Link exercises as supersets
- Adjust intensity using RPE (Rate of Perceived Exertion)
- Add notes to workouts and exercises
- Identify sets as warmup, drop-set, or failure
- Switch between lbs and kg
- Plan
- Develop personalized workout templates
- Create folders to organize your workout templates
- Select from pre-existing workout templates
- Opt for over 290 preloaded exercises
- Assign specific days to templates
- Exercises
- Incorporate your custom exercises
- Access exercise descriptions & instructions
- Identify targeted muscle groups and required equipment for each exercise
- Utilize search functionality or filter by muscle groups, exercise types, and equipment
- History & Trends
- Review your complete workout history effortlessly
- Analyze stats & trends over time, such as exercise count, duration, total weight moved, and 1RM (One Repetition Maximum)
- Surpass personal records in areas like maximum weight lifted, repetitions completed, overall volume, and 1RM achievement
- Additional Features
- Data integration with Apple Health through the Apple Watch companion app for extended fitness monitoring capabilities
- Safeguard your data via backups & restoring functionalities with iCloud support
- Easily export data to CSV format for external use
We kindly encourage leaving a rating or review on the App Store. Your feedback is immensely valuable and serves as a significant source of motivation!
Contact: [email protected]
Website: www.liftlog.plus
- Terms & Conditions
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概要
Liftlog+ Gym Workout Tracker は、 Denis Andrasecによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
Liftlog+ Gym Workout Tracker の最新バージョン 2024.8 2024/07/06 にリリースです。 それは最初 2024/07/06 のデータベースに追加されました。
Liftlog+ Gym Workout Tracker が次のオペレーティング システムで実行されます: iOS。
ユーザー Liftlog+ Gym Workout Tracker の 5 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
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