Liftlog+ Gym Workout Tracker 2024.8

Denis Andrasec – Freeware – iOS
av 44 röster

Senaste versionen
2024.8 Säkert att installera

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<p>The most crucial aspect of your gym routine is proper planning and unwavering motivation. With Liftlog+, you have a tool to efficiently plan and monitor your workouts. Select from a wide array of exercises accompanied by detailed instructions, or personalize your own routine. Easily record each set, weight, and repetition.</p>

<p>Continue your progress tracking to maintain motivation and witness tangible results.</p>

<ul>
	<li><em>Track</em>
		<ul>
			<li>Record sets with weights, repetitions, or duration</li>
			<li>View past entries for each set</li>
			<li>Stay on task with automatic rest timers</li>
			<li>Link exercises as supersets</li>
			<li>Adjust intensity using RPE (Rate of Perceived Exertion)</li>
			<li>Add notes to workouts and exercises</li>
			<li>Identify sets as warmup, drop-set, or failure</li>
			<li>Switch between lbs and kg</li>
		</ul>
	</li>
</ul>

<ul>
	<li><em>Plan</em>
		<ul>
			<li>Develop personalized workout templates</li>
			<li>Create folders to organize your workout templates</li>
			<li>Select from pre-existing workout templates</li>
			<li>Opt for over 290 preloaded exercises</li>
			<li>Assign specific days to templates</li>
		</ul>
  </li>
</ul>

<ul>
  <li><em>Exercises</em>
    <ul>
      <li>Incorporate your custom exercises</li>
      <li>Access exercise descriptions & instructions</li>
      <li>Identify targeted muscle groups and required equipment for each exercise</li>
      <li>Utilize search functionality or filter by muscle groups, exercise types, and equipment</li>
    </ul>
  </li>
</ul>

<ul>
  <li><em>History & Trends</em>
    <ul>
      <li>Review your complete workout history effortlessly</li>
      <li>Analyze stats & trends over time, such as exercise count, duration, total weight moved, and 1RM (One Repetition Maximum)</li></br
        >
      <li>Surpass personal records in areas like maximum weight lifted, repetitions completed, overall volume, and 1RM achievement</li></br
        >
    </ul></br
       >
  </li></br
     >
</ul>

<ul></br
       >
  <li><em>Additional Features</em></br
       >
    <ul></br
        >
      <li>Data integration with Apple Health through the Apple Watch companion app for extended fitness monitoring capabilities</li></br
        >
      <li>Safeguard your data via backups & restoring functionalities with iCloud support</li></br
        >
      <li>Easily export data to CSV format for external use</li></br
        >
    </ul></br
       >
  </li></br
       >
</ul>

<p>We kindly encourage leaving a rating or review on the App Store. Your feedback is immensely valuable and serves as a significant source of motivation!</p>

<p>Contact: contact@liftlog.plus<br/>
Website: <a href="https://www.liftlog.plus"> www.liftlog.plus </a></p>

<ul></br
       >
  <li><a href="https://www.liftlog.plus/pages/terms"> Terms & Conditions </a></br
         ></select></br
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       ></select>]  
   ]]>]</select>] 
]]><![endif>I 
       ></select>]  
   ]]>]T<![endif]>erms & Privacy-Policy-alink="https://www.liftlog.plus/pages/privacy">Privacy Policy </a></p>

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